Your Training Schedule for This Week:
Monday Rest
Tuesday 5 miles Easy walking
Wednesday 45 minutes Moderate cross training
Thursday 6 miles Moderate walking
Friday 45 minutes Easy cross training
Saturday 10 miles Easy walking
Sunday 6 miles Easy walking
I was talking with my friends that I walked with this weekend and I found it funny that we all consider this 10 and 6 mile walk this weekend to be kinda fluff. A lot of people are even skipping if for camping trips and family events. In the beginning 10 and 6 miles would have sounded pretty rough and now?? I'm more worried about the 18 and 15 coming up in two weeks!!
No comments:
Post a Comment